Programs

8 Day Pilates & Adventure Retreat in Costa Rica

With Ilona Hefty

November 8 - 15, 2025

Discover our adventure Pilates retreat Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing hot springs. Experience the magic of a waterfall hike and visit our Animal Rescue Centre, where you can get up close and personal with the wildlife. Customise your day of adventure to your liking: Choose between thrilling […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

November 15 - 22, 2025

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates, Yoga & Cleansing Detox Retreat in Costa Rica

With Ilona Hefty

November 22 - 29, 2025

Discover our Pilates revitalisation retreat This week is all about YOU! It’s finally time to give your body the attention it deserves. You will be nourished, cleansed and strengthened on all levels – rediscover yourself and experience how powerful you really are. Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

November 29 - December 6, 2025

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

December 6 - 13, 2025

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

December 13 - 20, 2025

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates Indulgence Holiday in Quesada, Costa Rica

With Ilona Hefty

December 20 - 27, 2025

Discover our indulgent Pilates retreat Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing hot springs. Experience the magic of a waterfall hike and visit our Animal Rescue Centre, where you can get up close and personal with wildlife. Discover the fascinating origins of your favourite foods such as coffee and […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

December 27, 2025 - January 3, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates Indulgence Holiday in Quesada, Costa Rica

With Ilona Hefty

January 3 - 10, 2026

Discover our Pilates clarity retreat Can’t see the wood for the trees? Let yourself be guided by our clear Pilates training, a natural diet and the proven ‘success formula’. Discover clarity about your vision and your potential – pure development awaits you! The ‘Success Formula’ provides you with insightful and practical answers to essential questions […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

January 10 - 17, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates, Yoga & Cleansing Detox Retreat in Costa Rica

With Ilona Hefty

January 17 - 24, 2026

Discover our Pilates revitalisation retreat This week is all about YOU! It’s finally time to give your body the attention it deserves. You will be nourished, cleansed and strengthened on all levels – rediscover yourself and experience how powerful you really are. Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

January 24 - 31, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates & Adventure Retreat in Costa Rica

With Ilona Hefty

January 31 - February 7, 2026

Discover our adventure Pilates retreat Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing hot springs. Experience the magic of a waterfall hike and visit our Animal Rescue Centre, where you can get up close and personal with the wildlife. Customise your day of adventure to your liking: Choose between thrilling […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

February 7 - 14, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

February 21 - 28, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates, Yoga & Cleansing Detox Retreat in Costa Rica

With Ilona Hefty

February 28 - March 7, 2026

Discover our Pilates revitalisation retreat This week is all about YOU! It’s finally time to give your body the attention it deserves. You will be nourished, cleansed and strengthened on all levels – rediscover yourself and experience how powerful you really are. Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature Copy

With Ilona Hefty

March 28 - April 4, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates Indulgence Holiday in Quesada, Costa Rica

With Ilona Hefty

April 4 - 11, 2026

Discover our indulgent Pilates retreat Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing hot springs. Experience the magic of a waterfall hike and visit our Animal Rescue Centre, where you can get up close and personal with wildlife. Discover the fascinating origins of your favourite foods such as coffee and […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature Copy

With Ilona Hefty

April 11 - 18, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature Copy

With Ilona Hefty

April 18 - 25, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

April 25 - May 2, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

May 2 - 9, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates & Adventure Retreat in Costa Rica

With Ilona Hefty

May 9 - 16, 2026

Discover our adventure Pilates retreat Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing hot springs. Experience the magic of a waterfall hike and visit our Animal Rescue Centre, where you can get up close and personal with the wildlife. Customise your day of adventure to your liking: Choose between thrilling […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

May 16 - 23, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

May 23 - 30, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates Indulgence Holiday in Quesada, Costa Rica

With Ilona Hefty

May 30 - June 6, 2026

Discover our Pilates clarity retreat Can’t see the wood for the trees? Let yourself be guided by our clear Pilates training, a natural diet and the proven ‘success formula’. Discover clarity about your vision and your potential – pure development awaits you! The ‘Success Formula’ provides you with insightful and practical answers to essential questions […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

October 3 - 10, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

October 10 - 17, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

October 17 - 24, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

October 24 - 31, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

October 31 - November 7, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates & Adventure Retreat in Costa Rica

With Ilona Hefty

November 7 - 14, 2026

Discover our adventure Pilates retreat Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing hot springs. Experience the magic of a waterfall hike and visit our Animal Rescue Centre, where you can get up close and personal with the wildlife. Customise your day of adventure to your liking: Choose between thrilling […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

November 14 - 21, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates, Yoga & Cleansing Detox Retreat in Costa Rica

With Ilona Hefty

November 21 - 28, 2026

Discover our Pilates revitalisation retreat This week is all about YOU! It’s finally time to give your body the attention it deserves. You will be nourished, cleansed and strengthened on all levels – rediscover yourself and experience how powerful you really are. Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

November 21 - 28, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates Indulgence Holiday in Quesada, Costa Rica

With Ilona Hefty

December 5 - 12, 2026

Discover our indulgent Pilates retreat Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing hot springs. Experience the magic of a waterfall hike and visit our Animal Rescue Centre, where you can get up close and personal with wildlife. Discover the fascinating origins of your favourite foods such as coffee and […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

December 5 - 12, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

December 19 - 26, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

January 2 - 9, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

January 9 - 16, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

January 16 - 23, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

January 23 - 30, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

January 30 - February 6, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature Copy

With Ilona Hefty

February 6 - 13, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

February 13 - 20, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

February 20 - 27, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

February 27 - March 6, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

April 3 - 10, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

April 10 - 17, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

April 17 - 24, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

With Ilona Hefty

April 24 - May 1, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]