Ilona Hefty

With over 35 years of expertise in jazz dance, yoga, and Pilates, I proudly own a Pilates Studio in Zug, Switzerland.

As a second-generation Pilates Master, I hold a certification from Lolita San Miguel, a distinguished Pilates Elder and one of the few individuals certified by Joseph Pilates himself.

Additionally, as a teacher trainer for Peak Pilates USA, I have had the privilege of guiding numerous aspiring instructors to become fully comprehensive Pilates professionals.

Throughout my journey, I have trained with exceptional mentors such as Clare Dunphy, Kati Ross Nash, Pamela Garcia, Brett Howard, and many more.

Drawing from my extensive experience—over 40 years in teaching Pilates and training instructors, alongside my background in nutritional counseling and coaching—we embarked on an exciting venture with “Pandanu’s” holistic Pilates Oasis.

Here, we invite you to discover a sanctuary where you can reconnect with yourself and elevate your consciousness on multiple levels.

Whether through our bespoke retreats or during a few serene nights in our beautifully illuminated bungalows, we are dedicated to supporting your journey toward holistic health in a paradise designed for rejuvenation and self-discovery.

My trainings:

Owner and studio manager of various studios, since 1986
Dipl. Gymnastics Teacher BGB;
Instructor for Power Yoga,
Polestar mats,
Comprehensive Peak Pilates and Peak Teacher Trainer Level ll;
Master Instructor of Lolita San Miguel (1st generation);
Training as Dipl. A-pg Life Coach; Master-University of Anthony Robbins (USA)

Upcoming Programs by Ilona Hefty

8 Day Pilates Indulgence Holiday in Quesada, Costa Rica

December 20 - 27, 2025

Discover our indulgent Pilates retreat Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing hot springs. Experience the magic of a waterfall hike and visit our Animal Rescue Centre, where you can get up close and personal with wildlife. Discover the fascinating origins of your favourite foods such as coffee and […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

December 27, 2025 - January 3, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates Indulgence Holiday in Quesada, Costa Rica

January 3 - 10, 2026

Discover our Pilates clarity retreat Can’t see the wood for the trees? Let yourself be guided by our clear Pilates training, a natural diet and the proven ‘success formula’. Discover clarity about your vision and your potential – pure development awaits you! The ‘Success Formula’ provides you with insightful and practical answers to essential questions […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

January 10 - 17, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates, Yoga & Cleansing Detox Retreat in Costa Rica

January 17 - 24, 2026

Discover our Pilates revitalisation retreat This week is all about YOU! It’s finally time to give your body the attention it deserves. You will be nourished, cleansed and strengthened on all levels – rediscover yourself and experience how powerful you really are. Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

January 24 - 31, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates & Adventure Retreat in Costa Rica

January 31 - February 7, 2026

Discover our adventure Pilates retreat Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing hot springs. Experience the magic of a waterfall hike and visit our Animal Rescue Centre, where you can get up close and personal with the wildlife. Customise your day of adventure to your liking: Choose between thrilling […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

February 7 - 14, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

February 21 - 28, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates, Yoga & Cleansing Detox Retreat in Costa Rica

February 28 - March 7, 2026

Discover our Pilates revitalisation retreat This week is all about YOU! It’s finally time to give your body the attention it deserves. You will be nourished, cleansed and strengthened on all levels – rediscover yourself and experience how powerful you really are. Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature Copy

March 28 - April 4, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature Copy

April 11 - 18, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates Indulgence Holiday in Quesada, Costa Rica

April 18 - 25, 2026

Discover our indulgent Pilates retreat Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing hot springs. Experience the magic of a waterfall hike and visit our Animal Rescue Centre, where you can get up close and personal with wildlife. Discover the fascinating origins of your favourite foods such as coffee and […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature Copy

April 18 - 25, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

April 25 - May 2, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

May 2 - 9, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates & Adventure Retreat in Costa Rica

May 9 - 16, 2026

Discover our adventure Pilates retreat Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing hot springs. Experience the magic of a waterfall hike and visit our Animal Rescue Centre, where you can get up close and personal with the wildlife. Customise your day of adventure to your liking: Choose between thrilling […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

May 16 - 23, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

May 23 - 30, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates Indulgence Holiday in Quesada, Costa Rica

May 30 - June 6, 2026

Discover our Pilates clarity retreat Can’t see the wood for the trees? Let yourself be guided by our clear Pilates training, a natural diet and the proven ‘success formula’. Discover clarity about your vision and your potential – pure development awaits you! The ‘Success Formula’ provides you with insightful and practical answers to essential questions […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

October 3 - 10, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

October 10 - 17, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

October 17 - 24, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

October 24 - 31, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

October 31 - November 7, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates & Adventure Retreat in Costa Rica

November 7 - 14, 2026

Discover our adventure Pilates retreat Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing hot springs. Experience the magic of a waterfall hike and visit our Animal Rescue Centre, where you can get up close and personal with the wildlife. Customise your day of adventure to your liking: Choose between thrilling […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

November 14 - 21, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates, Yoga & Cleansing Detox Retreat in Costa Rica

November 21 - 28, 2026

Discover our Pilates revitalisation retreat This week is all about YOU! It’s finally time to give your body the attention it deserves. You will be nourished, cleansed and strengthened on all levels – rediscover yourself and experience how powerful you really are. Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

November 21 - 28, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8 Day Pilates Indulgence Holiday in Quesada, Costa Rica

December 5 - 12, 2026

Discover our indulgent Pilates retreat Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing hot springs. Experience the magic of a waterfall hike and visit our Animal Rescue Centre, where you can get up close and personal with wildlife. Discover the fascinating origins of your favourite foods such as coffee and […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

December 5 - 12, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

December 19 - 26, 2026

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

January 2 - 9, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

January 9 - 16, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

January 16 - 23, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

January 23 - 30, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

January 30 - February 6, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature Copy

February 6 - 13, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

February 13 - 20, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

February 20 - 27, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

February 27 - March 6, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

April 3 - 10, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

April 10 - 17, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

April 17 - 24, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]

8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature

April 24 - May 1, 2027

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life. - Transform Your Body and Mind in Costa Rica - Daily Pilates, […]